Diy Mass Gainer Shake ↖(^Ω^)↗
1 cup half and half or heavy cream if you just want to go full fuck it. A typical serving is around 8 ounces.
Diy mass gainer shake. Please for 30 seconds on high. Milk 200 ml One banana medium-large sized One scoop oats 40 gms Peanut butter 2 tbsp BoostBournvita improves taste Optional. This will not only pack your shake with calories but also have it jam-packed with nutrients vitamins and minerals.
Three of these shakes per day will add over 2800 calories 225. For those of you who are truly hard gainers and no matter how much you eat you cannot gain any weight this homemade mass gainer is just for you. 15 cups whole milk 1 and 13 cups oats 120g 1 banana 1 scoop protein powder 1 tbsp PB.
Combine each ingredient into a blendermixer. Drink this mass gainer with breakfast around workouts consider making it before workouts and sipping on it before during and after workouts like I do in this video and before bed. Add ice to make in nice and cold and blend it.
Drink this mass gainer with breakfast around workouts consider making it before workouts and sipping on it before during and after workouts like I do in this video and before bed. For those of you who are truly hardgainers and cant gain an ounce no matter how much you eat this homemade mass gainer is just for you. Place all ingredients in your blender and top up with water if required.
In this video I cover how to make the perfect mass gainer shake at homeWant full access to one of the most educated minds in the fitness industry. Having three of these shakes per day will add more than 2800 calories. Your weight-gain smoothie starts with a blender and a liquid base examples include milk coconut water and milk substitutes such as almond milk.
Our recommended ratio 1 scoop 30g of Protein Matrix 50g of Carb 5g Creatine Monohydrate 5g L Glutamine 10g MCT Powder or 10g of alternative fat source non post-training shakes Shake it up Now its time to enjoy your gainer. 2-3 scoops chocolate whey protein. 20g Weight Gain Smoothie 3.
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